If you don’t coach your brain then someone else will.

There are two ways our brains are being coached:

1. External: coached by outside means, such as social media, news, politicians, etc.

2. Internal: self- talk, own thoughts

Please take a moment to ask yourself this: “How heavy is a glass of water”? It’s kind of a trick question, because it actually doesn’t matter. What does matter is how long you hold the glass of water. The longer you hold it the heavier it becomes! We are not just talking about the “physical mass” of the object, but the “psychological burden” as well.